🔥 Limited Spots Available — Only [X] coaching spaces left for October | Scroll down to apply →
✦ Personal training and nutrition coaching that fits around real life
Get stronger, fitter and more confident
Sustainable training and nutrition coaching from a Level 3 qualified PT. No quick fixes and no restrictive diets, just realistic habits and results you can actually keep.
Level 3
Qualified Personal Trainer
Pre & Post Natal
Exercise Specialist
1:1
Coaching built around you
Does this sound familiar?
You've tried everything.
Here's why it hasn't stuck.
You've started the diet, signed up to the gym and promised yourself this time would be different. A few weeks later, life got busy and it all fell apart again. That isn't a willpower problem. It's because most plans are built for a perfect week, and real life never looks like that.
All or nothing plans.
You go all in on Monday, then one missed session or takeaway makes it feel like you've ruined everything. So you stop, and start again next month.
Diets that take away the things you enjoy
Cutting out your favourite foods works for a while, until it doesn't. Restriction leads to burnout, and the weight comes straight back.
Not knowing what actually works
Between social media, friends and fitness apps, there's so much conflicting advice that it's hard to know where to start or who to trust.
Feeling like your body has changed
Whether it's after pregnancy, a busy few years or time away from training, you don't feel strong or confident in your body anymore and you're not sure how to get that back safely.
Meet your coach
Hi, I'm Josie
Qualified. Supportive. Results-focused.
I'm a Level 3 qualified Personal Trainer and Pre and Post Natal Exercise Specialist. I help people build strength, lose fat, improve their fitness and take on new challenges like a half marathon, all without giving up the things they love.
My approach is simple. No quick fixes and no extremes, just training and habits that fit around your life. Your journey with me is built on trust, honesty and genuine support, so you can feel healthier, stronger and more confident for the long term, not just for a few weeks.
What's Included
Everything you need to make it stick
Coaching that covers your training, your nutrition and your mindset, all tailored to you and your lifestyle.
Personalised training programme
A plan built around your goals, your experience and the time you actually have, whether that's at the gym or at home.
Flexible nutrition
guidance
Learn how to fuel your body without strict meal plans or cutting out the foods you enjoy.
Regular check-ins
and support
You'll never feel like you're doing it alone. I'm here to answer questions, keep you on track and adjust things when life gets in the way.
Habit and mindset coaching
Build the small, consistent habits that create lasting change, and let go of the all or nothing thinking.
Progress reviews
We'll look at how you're getting on, celebrate the wins and adapt your plan as you get stronger.
Bonus: Pre and post natal support
Expert guidance to help you move safely during pregnancy and rebuild your strength and confidence after birth.
Real Client Results
Don't Take Our Word For It
FAQ
Questions? We've Got Answers.
Do I need any gym experience?
Not at all. Your plan is built around where you are right now, whether you're brand new to training or getting back into it after a break.
Will I have to follow a strict diet?
No. There are no restrictive diets or banned foods here. You'll learn how to make balanced choices that fit around your life, so your results last.
How much time do I need each week?
Your plan is designed around your schedule, so we'll work with the time you realistically have. Consistency matters far more than spending hours in the gym.
I'm pregnant or have recently had a baby. Is this right for me?
Yes. As a Pre and Post Natal Exercise Specialist, I'll guide you through training safely during pregnancy and rebuilding strength after birth. We'll always work alongside the advice of your midwife or GP.
What happens on the consultation call?
It's a relaxed chat about your goals, your lifestyle and what's held you back before. There's no pressure. It's simply a chance to see if we're a good fit.